Weigh In record (no journal entry) for 20 October 2019
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1389 kcal
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Fat: 62.74g | Prot: 42.83g | Carbs: 159.66g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Bio Räucherlachs, Лимонный Сок, Авокадо, Жареное Яйцо, GutBio Soja-Reis-Drink. Lunch: Wonnemeyer Frischer Blätterteig, Сухие Цельные Семена Кунжута, Вареное Яйцо, Яйцо, Капуста Белокочанная, GutBio Soja-Reis-Drink. Dinner: Wonnemeyer Frischer Blätterteig, Капуста Белокочанная, Сухие Цельные Семена Кунжута, Вареное Яйцо, Яйцо. Snacks/Other: Verival Weizen Bips. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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