Weigh In record (no journal entry) for 20 October 2019
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107 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1694 kcal
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Fat: 76.20g | Prot: 52.34g | Carbs: 207.46g.
Breakfast: Жареная Картошка, Хлеб Черный, Мёд, Вареное Яйцо. more...
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Gaining 3.5 kg a Week
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