Weigh In record (no journal entry) for 20 October 2019
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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969 kcal
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Fat: 40.57g | Prot: 44.78g | Carbs: 107.80g.
Breakfast: Café, Salada de Frutas, Sadia Patê de Frango, Omelete ou Ovos Mexidos. Lunch: Suco de Limão, Doce Famoso Bananinha Cremosa sem Açúcar, Linguiça de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Saúde no Copo Açaí. more...
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Losing 1.4 kg a Week
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maryelle018's Weight History
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