squirrel77's Journal, 20 Oct 19

Yesterday, IF, 35 protein, 88 fat, 20 carbs, mct twice, hemp oil once, keto bread, Portillos chopped salad no pasta, 1/2 teaspoon of salt

72.7 kg Lost so far: 12.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.