Weigh In record (no journal entry) for 20 October 2019
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1513 kcal
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Fat: 66.03g | Prot: 52.04g | Carbs: 179.99g.
Breakfast: Jambu Air. Lunch: Nasi Uduk, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: McDonald's Ice Cream Cone, McDonald's McFlurry - Oreo, McDonald's Ayam Goreng Mcd Spicy. more...
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steady weight
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dewienggomanik's Weight History
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