anggraenidwi234's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

59 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

818 kcal

Fat: 40.29g | Prot: 26.46g | Carbs: 88.42g. Lunch: Opak, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sosis Ayam. Snacks/Other: Kapal Api Special Mix, Beng-Beng Beng-Beng. more...

1897 kcal

Exercise: Running - 14.5/kph - 10 minutes, Hiking - 1 hour and 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anggraenidwi234's Journal, 20 Oct 19

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anggraenidwi234's Weight History