Weigh In record (no journal entry) for 20 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2019:
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561 kcal
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Fat: 21.47g | Prot: 18.28g | Carbs: 78.95g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Kembang Kol Dimasak (dari Segar). Snacks/Other: Fanta Fanta Rasa Stroberi, Kepala Djenggot Teh Hijau. more...
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athayasal's Weight History
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