Weigh In record (no journal entry) for 20 October 2019
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 October 2019:
|
561 kcal
|
Fat: 21.47g | Prot: 18.28g | Carbs: 78.95g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe Goreng, Kembang Kol Dimasak (dari Segar). Snacks/Other: Fanta Fanta Rasa Stroberi, Kepala Djenggot Teh Hijau. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athayasal's Weight History
|