Weigh In record (no journal entry) for 20 October 2019
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79.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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497 kcal
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Fat: 17.38g | Prot: 42.74g | Carbs: 45.59g.
Breakfast: Зеленый Чай, Молоко (1% Обезжиренное) , Помидоры, Яичный Омлет. Lunch: Помидоры, Зеленый Чай, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Картофель (без Кожуры, без Соли, Отварной). Dinner: Sütaş Light Ayran. Snacks/Other: Мандарин. more...
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2198 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 3 hours and 2 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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