Weigh In record (no journal entry) for 20 October 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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539 kcal
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Fat: 17.96g | Prot: 26.73g | Carbs: 66.22g.
Breakfast: Помидоры, Хлеб, Зеленый Листовой Салат, Сыр Российский, Вареное Яйцо, Кофе с Молоком, Белый Город Молоко 2,5%, The Muesli Фитнес-Мюсли с Черникой . more...
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Losing 0.9 kg a Week
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Rokudo Rin's Weight History
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