Weigh In record (no journal entry) for 20 October 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1662 kcal
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Fat: 83.82g | Prot: 93.34g | Carbs: 139.94g.
Breakfast: Pullman Pão de Forma Zero, Ovo, Qualitá Leite Semidesnatado, Heinz Maionese Chef. Lunch: Banana Prata, Tartiner PASTA de AVELÃ, Legumes Cozidos, Tirolez Queijo Gorgonzola, Feijão Preto Cozido, Arroz Parboilizado Cozido, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Melão, Heinz Maionese, Pullman Pão de Forma Zero, Ovo. Snacks/Other: Polenguinho Polenguinho Peito de Peru, Melão Cantalupo, The Nuts Pasta de Avelã com Cacau, Banana Prata, Whey Protein. more...
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Losing 0.3 kg a Week
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SuzyCostaLima's Weight History
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