mvorobev1986's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

71.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1516 kcal

Fat: 48.59g | Prot: 96.51g | Carbs: 58.80g. Breakfast: Магнит Банан, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Коньяк, Судак Запеченный, Макси Салат Цезарь. Dinner: Компот, Морковный Салат, Судак Запеченный. more...

1800 kcal

Exercise: Мой пассивный расход калорий - 1 hour, Google Fit - 23 hours. more...

Gaining 3.5 kg a Week

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mvorobev1986's Journal, 20 Oct 19

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mvorobev1986's Weight History