Weigh In record (no journal entry) for 20 October 2019
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1135 kcal
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Fat: 56.71g | Prot: 109.07g | Carbs: 37.59g.
Breakfast: Smaakt Sojavlokken, Smaakt Spelrmuesli Extra, Carrefour Mengeling van Rode Vruchten, Arla Skyr Naturel. Lunch: Aldi Gerookte Forelfilets, Chaffle, Philadelphia Knoflook en Kruiden Light, 0% Sauce Action Caesar Dresseing, Aldi Gerookte Zalm, Aldi Jonge Sla met Rucola, Komkommer (Geschild), Tomaten. Dinner: Komkommer (Geschild), Tomaten, Aldi Jonge Sla met Rucola, Pastinaken, AH Pompoen, Gebraden Kippenpoot zonder Coating (met Vel). more...
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steady weight
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helenaatje's Weight History
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