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doin a steak day. paying the price for after gig sheetz.
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 78.24g | Prot: 141.69g | Carbs: 7.06g.
Breakfast: Espresso Coffee. Dinner: Grape Tomatoes, Beef Steak. more...
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Gaining 9.5 kg a Week
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