Deko Tante's Journal, 20 Oct 19

Da sag ich mal nicht neee dazu....😀🌞👍.
62.5 kg Lost so far: 3.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:
1990 kcal Fat: 84.63g | Prot: 74.47g | Carbs: 223.16g.   Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Exquisa Quark Creme Natur 0.2 %, Chiquita Banane. Lunch: Kartoffelsalat, Pommes Frites, Wiener Schnitzel. Dinner: Nudeln (Gekocht), Edeka Hokkaido Kürbis. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Duplo Duplo, Nimm2 Lachgummi , Thoks Banane Schoko-Kuchen. more...
2472 kcal Exercise: Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Running (jogging) - 8/kph - 2 hours and 4 minutes. more...
Losing 0.2 kg a Week

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Deko Tante's Weight History


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