Weigh In record (no journal entry) for 20 October 2019
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85.2 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1823 kcal
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Fat: 74.97g | Prot: 60.25g | Carbs: 224.56g.
Breakfast: Gekochtes Ei, Winiary Majonez Dekoracyjny, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, TiP Französischer Weichkäse. Lunch: Nordsee Pommes Frites, Bamischeibe. Snacks/Other: McDonald's McFlurry Pick Up! Choco Caramel. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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