Weigh In record (no journal entry) for 20 October 2019
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57 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1214 kcal
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Fat: 39.56g | Prot: 100.46g | Carbs: 110.55g.
Breakfast: M-Classic Erdnussbutter Creamy, M-Classic Vollkorn-Haferflöckli, aha Magerquark, Albume d'uovo, Uovo, Migros Bio Pain Carré Scuro, Avocado. Lunch: Grana Padano Grana Padano, Migros Bio Spiralen, Olio Extra Vergine di Oliva, Migros Pouletbrust Hauchdünn. Dinner: Olio Extra Vergine di Oliva, Pelican Filetti Dorsali di Nasello. Snacks/Other: Banana, aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
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Losing 0.4 kg a Week
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