Andreas T.'s Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

90.1 kg Lost so far: 4.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1790 kcal

Fat: 75.72g | Prot: 61.38g | Carbs: 209.51g. Breakfast: Dulano Hähnchenbrust, Harry Körner Balance Mehrkorn Toastbrötchen, Gutfried Puten Lachsschinken. Lunch: Bockwurst, Grafschafter Baguette-Brötchen (50g). Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Edeka Eis Belgische Schokolade, Leibniz Pick Up! Minis. more...

2450 kcal

Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Andreas T.'s Weight History

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Andreas T.'s Journal, 20 Oct 19

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Andreas T.'s Weight History