Weigh In record (no journal entry) for 20 October 2019
|
54.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
872 kcal
|
Fat: 31.83g | Prot: 41.28g | Carbs: 92.20g.
Breakfast: Лукум, Котлета Куриная, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Зеленый Борщ. Dinner: Евразия Ролл Аляска Маки, Якитория Фруцу Рору. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisaAnenko's Weight History
|