Weigh In record (no journal entry) for 20 October 2019
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98 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1557 kcal
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Fat: 81.39g | Prot: 56.70g | Carbs: 156.81g.
Breakfast: Sütaş Süzme Peynir, Reçel Konserveleri, Kepekli Ekmek, Pınar Labne. Lunch: Tam Yağlı Sade Yoğurt, Kapuska. Dinner: Sütaş Süzme Peynir, Reçel Konserveleri, Pınar Labne, Kepekli Ekmek. more...
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2959 kcal
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Exercise:
Yürüme - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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