Weigh In record (no journal entry) for 20 October 2019
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97.9 kg
Lost so far: 20.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2504 kcal
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Fat: 229.37g | Prot: 101.25g | Carbs: 2.90g.
Breakfast: Vitanella Olej Kokosowy Rafinowany. Lunch: Winiary Majonez Dekoracyjny, Karkówka Pieczona, Karkówka Pieczona. Snacks/Other: President Camembert, Światowid Rolada Ustrzycka w Plastrach , Salami, Winiary Majonez Dekoracyjny. more...
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Losing 2.1 kg a Week
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pkemd1234's Weight History
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