zebbodee 's Journal, 24 Aug 10

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Weigh In record (no journal entry) for 24 August 2010

110.2 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

1465 kcal

Fat: 45.57g | Prot: 66.05g | Carbs: 171.17g. Lunch: Butter, Whole Wheat Bread, Mixed Salad Greens, Lasagna with Meat. Dinner: White Rice, Chicken Curry. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Beer. more...

4247 kcal

Exercise: Desk Work - 6 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zebbodee 's Journal, 24 Aug 10

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zebbodee 's Weight History