Weigh In record (no journal entry) for 20 October 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1470 kcal
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Fat: 70.33g | Prot: 79.96g | Carbs: 126.32g.
Breakfast: Lidl Chleb Żytni na Zakwasie, Jajko na Miękko. Lunch: Morliny Kiełbasa Morlińska z Piersi Kurczaka, Kamis Musztarda Sarepska, Lidl Chleb Żytni na Zakwasie. Dinner: Morliny Kiełbasa Morlińska z Piersi Kurczaka, Pilos Jogurtos Typu Greckiego, Świeży Makaron (Ugotowany). Snacks/Other: Pilos Jogurtos Typu Greckiego, Lidl Chleb Żytni na Zakwasie, Biedronka Chleb Tostowy Pszenny, Biedronka Pieczarki. more...
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Gaining 2.1 kg a Week
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