Weigh In record (no journal entry) for 20 October 2019
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1245 kcal
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Fat: 29.83g | Prot: 89.04g | Carbs: 133.71g.
Breakfast: Café, Caqui, Hacendado Jamón de Pavo, Arepa Asada. Lunch: Tortilla de Coliflor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa, Carne de Pavo. Dinner: Calabacín, Té Verde, Hacendado Atún Claro al Natural. Snacks/Other: Café con Leche, Peras. more...
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Losing 5.6 kg a Week
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PaolyDgan's Weight History
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