Weigh In record (no journal entry) for 20 October 2019
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87.8 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1325 kcal
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Fat: 72.28g | Prot: 58.35g | Carbs: 109.34g.
Breakfast: Becel Boter, Gekookt Ei, AH Meergranen Triangel Donker. Lunch: Uniekaas Geitenkaas, Becel Boter, Roggebrood. Dinner: Flevosap Appelsap, Tapas. Snacks/Other: Leverworst. more...
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Gaining 0.8 kg a Week
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miekestoop's Weight History
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