Weigh In record (no journal entry) for 20 October 2019
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70 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1069 kcal
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Fat: 60.95g | Prot: 62.83g | Carbs: 65.96g.
Breakfast: Zeytin, Namet Hindi Füme, Domatesler, Migros Az Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Buono Bütün Bademli Bitter Çikolata, Şekersiz Türk Kahvesi. Lunch: Eker Ayran, Kavurma. Dinner: Zeytinyağlı Yaprak Sarma, Karışık Yeşil Salata, Ayran, Lezzethane Lahmacun. Snacks/Other: Fındık. more...
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2146 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
bişey sorucam arkadaşalar ben on günde 500 gram verirken program haftalık kilo kaybı ortalaması olarak neden 4 küsür kilo hesaplıyo bana biri açıklayabilirmi 🤔
20 Oct 19 by member: mürüwetim
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mürüwetim's Weight History
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