Weigh In record (no journal entry) for 20 October 2019
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69.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1031 kcal
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Fat: 49.04g | Prot: 50.11g | Carbs: 96.96g.
Breakfast: Милка Шоколад Белый Пористый с Фундуком, Мясновъ Пельмени из Мраморной Говядины. Lunch: Свиная Отбивная, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Мандарины. more...
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Gaining 4.2 kg a Week
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feyaanestesiolog3012's Weight History
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