Weigh In record (no journal entry) for 20 October 2019
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114.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2013 kcal
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Fat: 78.44g | Prot: 146.85g | Carbs: 187.47g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Fried Egg, Tahu, Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Sop Bening, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Sari Roti Roti Tawar Gandum, Fried Tofu . more...
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Losing 0.7 kg a Week
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adityalogy17's Weight History
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