Weigh In record (no journal entry) for 20 October 2019
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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290 kcal
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Fat: 15.38g | Prot: 16.75g | Carbs: 22.51g.
Breakfast: Кофе с Сахаром, Асто Форель Радужная Слабосоленая, Карат Сыр Творожный Violette Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами, Сметана 15%, Моя Творожно-Морковный Запеканка. more...
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Losing 0.7 kg a Week
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nafanja314's Weight History
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