Weigh In record (no journal entry) for 20 October 2019
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74 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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524 kcal
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Fat: 16.45g | Prot: 55.20g | Carbs: 35.98g.
Breakfast: Курага, Herbalife Протеиновый Коктейль Формула 1. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Капуста Тушеная. more...
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Gaining 0.7 kg a Week
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