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Makan bebas yg penting seimbang dan DEFKAL
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1751 kcal
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Fat: 64.14g | Prot: 100.27g | Carbs: 175.77g.
Breakfast: Air, Pisang, Telur Rebus, Quaker Instant Oatmeal. Lunch: Aqua Air Mineral, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, KFC Rice, KFC Dada Ayam. more...
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steady weight
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nazariahputri's Weight History
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