Weigh In record (no journal entry) for 20 October 2019
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62.4 kg
Lost so far: 0.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1474 kcal
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Fat: 51.13g | Prot: 64.27g | Carbs: 199.10g.
Breakfast: Mangga, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Terong Goreng, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Martabak Telur, Jus Jeruk, Bakso Daging Sapi. Snacks/Other: Semangka, Sambal Goreng Kentang, Buah Pir. more...
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1861 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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omeysandra's Weight History
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