Weigh In record (no journal entry) for 20 October 2019
|
69.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
902 kcal
|
Fat: 63.53g | Prot: 42.75g | Carbs: 45.81g.
Lunch: 뒷다리살, 계란후라이, 아보카도, 대신물산 현미곤약밥, 명란젓. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|