Weigh In record (no journal entry) for 20 October 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1313 kcal
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Fat: 105.48g | Prot: 63.18g | Carbs: 33.14g.
Lunch: Milch (Vollmilch), Gut & Günstig Speise Quark 20% Fett, More Nutrition Chunky Flavour, Xucker Schoko-Drops. Snacks/Other: Getrocknete Kürbiskerne, Baresa Grüne Oliven mit Mandeln. more...
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steady weight
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