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0959406574а76
Journal
20 Oct 19
0959406574а76's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2019:
707 kcal
Fat: 40.38g | Prot: 35.79g | Carbs: 49.98g.
Breakfast:
Салат из Помидоров и Огурцов, Овсяная Каша на Воде.
Lunch:
Куриные Бедра (Кожа не Съедена), Капустный Салат.
Dinner:
Куриный Суп.
Snacks/Other:
Салат из Помидоров и Огурцов.
more...
2537 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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0959406574а76's Weight History
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