Weigh In record (no journal entry) for 20 October 2019
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1307 kcal
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Fat: 49.00g | Prot: 62.37g | Carbs: 161.76g.
Breakfast: Mangga, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Perkedel Jagung, Rempeyek, Bimoli Minyak Goreng, Dada Ayam, Wortel. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ubi Goreng, Pastel. more...
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2298 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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