Weigh In record (no journal entry) for 10 February 2013
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58.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2151 kcal
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Fat: 137.26g | Prot: 113.02g | Carbs: 91.14g.
Breakfast: Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing, Mixed Salad Greens, Onions, Tomatoes, Ground Beef, Hamburger or Hotdog Rolls, Beer. Dinner: Extra Virgin Olive Oil, Asparagus, Lamb Loin Chop, Roasted Potato. Snacks/Other: Cheddar Cheese, 100% Whole Wheat Cracker. more...
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1680 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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KammyBear's Weight History
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