Weigh In record (no journal entry) for 20 October 2019
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66.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1963 kcal
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Fat: 44.30g | Prot: 165.78g | Carbs: 212.36g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis ÉNERGIE Bcaas+Caféine, Prozis Whey+Fibre Vanilla Flavour, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Sojasun Yaourt Nature, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre, Senseo Café Classique , Prozis Protein Gourmet Bar, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Optimum Nutrition 100% Gold Standard Casein, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Albacore Steaks de Thon. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 12 hours and 54 minutes. more...
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Gaining 1.4 kg a Week
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ludovic59800's Weight History
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