|
lumayan laaaah...slowly but sure, masih jauh perjalanan, semangaaat buat diri sendiri !!!!
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1164 kcal
|
Fat: 74.07g | Prot: 53.97g | Carbs: 79.48g.
Breakfast: Alpukat, Pisang, Kopi. Lunch: ABC Terasi, Telur Rebus, Alpukat, Sawi Putih, Tomat Ceri. Dinner: Tomat Ceri, Kopi, Telur, Telur, Mahkota Bubuk Kedelai Murni. Snacks/Other: Tomat Ceri, Rebo Kuaci Original. more...
|
Losing 14 kg a Week
|