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59.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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928 kcal
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Fat: 32.18g | Prot: 78.81g | Carbs: 88.55g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Hijau. Lunch: Tropicana Slim Minyak Kanola, Telur, Daun Bawang, Tomat, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Merah. Dinner: Saus Teriyaki, Ikan Tongkol, Mangga, Bawang Merah, Kangkung. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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