Weigh In record (no journal entry) for 20 October 2019
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47.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1677 kcal
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Fat: 40.21g | Prot: 51.79g | Carbs: 150.97g.
Lunch: 갓김치, 짜장밥, 탕수육. Dinner: 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 콰트로치즈와퍼주니어, 코카콜라 제로콜라. Snacks/Other: 씨앗호떡. more...
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Losing 2.1 kg a Week
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dotolee._.'s Weight History
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