Weigh In record (no journal entry) for 04 October 2019
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125 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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697 kcal
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Fat: 9.55g | Prot: 65.19g | Carbs: 98.00g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Tempe Orek, Kem Chicks Sayur Toge, Putih Telur Matang, Nasi Putih. Dinner: Melon, Semangka, Melon, Pepaya. more...
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Losing 2.1 kg a Week
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