ARRAY86's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

120.7 kg Lost so far: 0 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

566 kcal

Fat: 14.80g | Prot: 21.28g | Carbs: 91.11g. Breakfast: Melon. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Melon, Vegeta Scrubber, Pepaya. more...

3177 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARRAY86's Weight History

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ARRAY86's Journal, 19 Oct 19

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ARRAY86's Weight History