Weigh In record (no journal entry) for 20 October 2019
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57.3 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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750 kcal
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Fat: 29.17g | Prot: 47.58g | Carbs: 75.86g.
Breakfast: Smoked Salmon, Mueslix Cereal. Lunch: 麥當勞 (McDonald's) 魚柳包. Dinner: Carrots, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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Gaining 3.5 kg a Week
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Polar@bear's Weight History
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