kmunson's Journal, 19 Oct 19

Well I did stop the medication to lower my cholesterol 2 nights ago. Finally today I began to feel more normal. Still have to resolve the issues with my spine before I can start exercising. So will do what I can to lose without exercise. going to be a long journey.

124.7 kg Lost so far: 8.6 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

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988 kcal

Fat: 45.78g | Prot: 41.62g | Carbs: 102.82g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Lay's Classic Potato Chips (28.3g), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hot Dog Wieners. Dinner: Chocolate Cupcake without Icing or Filling, Meatloaf. Snacks/Other: Gedney State Fair Jack & Jill's Baby Dills. more...

3759 kcal

Exercise: Sewing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...