Weigh In record (no journal entry) for 20 October 2019
|
67.6 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1758 kcal
|
Fat: 157.36g | Prot: 55.75g | Carbs: 30.03g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 청정원 엑스트라버진 코코넛오일. Lunch: 한치. Dinner: 콩밥, 엑스트라 버진 올리브 오일, 계란후라이, 총각김치, 삼치구이. Snacks/Other: 청정원 유기농 코코넛오일, 토마토. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicezin's Weight History
|