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seminggu sekali nimbang, tapi turunnya cuma seupil wkwk gakpapa. dengan TB 155, emang susah buat turun klo bb nya 60an. paling dikit demi dikit. lama2 jadi bukit. progres 40 hari defkal udah turun 4 kg. lumayan:)
teman fs semangat ya!!
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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502 kcal
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Fat: 26.20g | Prot: 14.60g | Carbs: 54.40g.
Breakfast: Bella Cashew Chocolate, Nestle Susu Bear Brand, Frisian Flag Purefarm Ketan Hitam. more...
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Losing 0.1 kg a Week
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