Weigh In record (no journal entry) for 20 October 2019
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1139 kcal
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Fat: 24.84g | Prot: 38.75g | Carbs: 187.51g.
Breakfast: Ikan Tongkol Goreng, Tempe Orek, Sayur Campuran, Nasi Putih, Frisian Flag Susu Kental Manis, Kopi Luwak White Koffie. Lunch: Kari Ayam, Ikan Tongkol Goreng, Sayur Campuran, Kerupuk Makanan Ringan, Nasi Putih, Gula Pasir, Pisang. Dinner: Pisang. Snacks/Other: Relaxa Permen, Indofood Ichi Ocha Teh Melati, Kapal Api Kopi Susu. more...
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1448 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 35 minutes, Raking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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