rizkysyam's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

82 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1347 kcal

Fat: 57.21g | Prot: 51.97g | Carbs: 166.38g. Breakfast: Indonesian Fried Tempeh, Indonesian Fried Vegetables, Cooked Corn, Pringles Potato Chips, Kopi Luwak Luwak White Coffee. Lunch: Papaya. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

2514 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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rizkysyam's Journal, 20 Oct 19

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rizkysyam's Weight History