Weigh In record (no journal entry) for 20 October 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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973 kcal
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Fat: 25.84g | Prot: 77.64g | Carbs: 113.68g.
Breakfast: WRP Lose Weight. Lunch: Apel Fuji, Putih Telur Matang, Sayur Bening Bayam, Nasi Putih, Champ Sosis Ayam. Dinner: Putih Telur Matang, Tempe, Champ Sosis Ayam, Sayur Bening Bayam. Snacks/Other: Pisang. more...
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1632 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 2 hours and 40 minutes, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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