Weigh In record (no journal entry) for 20 October 2019
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56.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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994 kcal
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Fat: 29.32g | Prot: 62.83g | Carbs: 131.40g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Merah, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar). Snacks/Other: Apel, Monde Butter Cookies. more...
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Losing 0.7 kg a Week
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BM1305SP's Weight History
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